Simple Tips for Persian Meal Planning 

Simple Tips for Persian Meal Planning 

Just like other types of cooking, preparing Persian meals also requires careful planning and prepping, especially if you are always busy most days and nights. 

By mindfully strategizing weekly practices and routines, you can look forward to enjoying homemade, Persian regional specialties regularly.

Shop and Stock Up Your Pantry

The number one step to Persian meal planning is to stock the refrigerator and the pantryso you have the ingredients and foodsreadily available. It is a must to always have the spices and unique ingredients ready before you dive into cooking. 

Now, try to imagine a well-balanced and healthyplate.  The elements to develop a nutritious plate can effortlessly be applied to any region of food, particularly to Persian dishes. In Persian meal planning, the key elements include fruits, vegetables, lean protein, and healthy grains. 

Include All Key Elements

Each time you put a Persian meal together, it should ideally contain a good mix of the said elements.  

A good go-to breakfast, for example, is oatmeal which is a type of grain served with nuts for protein and fresh fruits. Haleem is a good example of a well-balanced, traditional Persian breakfast. Haleembegins with a base of wheat for grain, lean protein in the form of turkey meat, and possibly a side of fresh fruit to balance things out.

Meanwhile, a good example of a well-balanced lunch bowl is a burrito bowl or a buddha bowl.  Start with a grain like beans or rice, topped with tofu or meat, and finished off with roasted vegetables, fresh herbs, or fresh greens. You can also add toasted, sliced, or sliveredalmonds to lunch bowls for added protein and crunch.

Know Your Fruits

Fruits play a big role not only in Persian food culture but also in the country’s cultural hospitality. Fruits are washed, cut, and passed around. These are also served both before and after meals.  These are alsooften considered desserts. 

Fruits are excellent healthy options to satisfy your sweet tooth and avoid refined white sugar. You can try to incorporate fruits into your meals. For breakfast, for instance, you can enjoy a variety of berries, bunches of bananas, and citrus fruits. 

Stone fruit and apples are good lunch fruits, while dinner fruits can include lemons added to salads and mixed greens as well as all other fruits from the day that you peeled and sliced to be consumed as desserts. 

Add Grains

Rice is the most commonly used grain in Persian food. Freshly steamed rice is often better than batch-cooked, leftover rice. Making sure you got enough rice to last for a week is the only kind of prepping you need here. Long-grain Basmati rice is often sold in very heavy and large bags enough for a few weeks of cooking. 

The next time you crave some Persian dishes, don’t miss the chance to shop at to get your hands on the highest quality ingredients you will need for your recipes.


Julia R. Mallard

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